Foods for the Soul

sinfully healthy recipes

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Baked, Bread, Cupcakes, Low Fat, Midweek Meals, Vegetarian

Coding and Cupcakes

by Amy • June 4, 2013 • 11 Comments

french toast cupcakes

  My brother is amazing. Seriously. I’ve known it for years, but I kept it to myself growing up (sibling stuff and all that). He aces all of his classes, composes his own music, and when it comes to coding,…

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Baked, Bread, Breakfast, Desserts, Low Fat, Vegetarian

Sand or Flour?

by Amy • June 2, 2013 • 7 Comments

cinnamon roll pizza

  After our return flight from Kauai landed last Monday, I glanced down at my toes as I stepped off the plane. They were bright white, pale as ghosts, and completely numb. Thanks for the wintery rain, San Francisco… It’s…

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Breakfast, Chocolate, Vegetarian

Sharing is Sweet: Breakfast Blog Swap

by Amy • June 1, 2013 • 8 Comments

chocolate flax pancakes

I’m thrilled to introduce Karey, the author of “Nutty About Health”. She began blogging about food and fitness over a year ago, while still working and going back to school for a degree in Dietetics. Add in spending time with…

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Photography

Food Photo Composition: Repetition of Shapes and Colors

by Amy • May 30, 2013 • 2 Comments

sweet pepper and seitan vegan pizza

No, you aren’t seeing double, or triple, or quadruple… We do that on purpose! Repetition of shapes and colors reinforces the main subject and theme of the photograph, which keeps the viewer interested and engaged. By using similar shapes and…

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Chocolate, Desserts, Low Fat, Vegetarian

Battle of Bites to the Death

by Amy • May 29, 2013 • 11 Comments

mini hula pies

  When most people hear the word “hula,” they picture grass skirts, swaying hips, and fragrant flower leis. An ancient tradition, dancers gracefully illustrate song lyrics with their hands and arms. My family even drives halfway around Kauai to watch…

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Baked, Desserts, Gluten Free, Low Fat, Snacks, Vegan, Vegetarian

Tales from the Trails

by Amy • May 27, 2013 • 4 Comments

guava bars with coconut crust

  Steep trails, slick rocks, and sticky red mud… Sound dangerous? Yeah, I thought so too. But we and 17,000 other tourists ignored our common sense and set aside a day to hike the Nā Pali Coast.  

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