Foods for the Soul

Category Archives: Vegan

Chocolate… Or Pineapple?

piña colada crumble

 

On every tropical trip, my family walked over to the extravagant Hyatt hotel in the late afternoon on Tuesdays and Saturdays. (We stayed in condos nearby; we were too messy to spend a week cramped in one tiny room!) After strolling around the lush gardens and lagoon-style pool, we claimed couches on the terrace for the evening entertainment.

 

hawaiian torch lighting ceremony

 

The night began with a traditional torch lighting ceremony. Natives ran down between the ferns, one sounding through a conch shells while another two handled the flames. Then Leilani stepped on stage to sing both sweet and lively Hawaiian songs while her little hula girl students danced in front.

 

If we behaved during the day and didn’t beg too much at night, our parents sometimes treated us to smoothies during the show. My brother favored fruity flavors like guava and strawberry, while I chose chocolate (and rarely shared a single sip!).

 

piña colada crumble

 

We never asked for piña colada smoothies though. Our young taste buds considered coconut “icky,” and Mom feared that the bartender would forget to make them virgin. But had I know piña coladas contained pineapple — one of my favorite fruits — I would’ve ordered them every time!

 

piña colada crumble

 

Piña Colada Crumble

Yield: 1 crumble (9 pieces)

Serving Size: 1 piece

The hint of cinnamon adds a fun twist to the traditional piña colada flavors!

6½ c diced fresh pineapple (about 1 medium)
½ c flour, divided
½ tsp cinnamon, divided
¼ c brown sugar
3 tbsp shredded sweetened coconut
5 tsp coconut oil

  1. Preheat the oven to 350°, and lightly coat an 8”-square baking pan with nonstick cooking spray.
  2. In a large bowl, stir together the pineapple, 2 tablespoons flour, and ¼ teaspoon cinnamon. In a medium bowl, combine the remaining flour, cinnamon, sugar, and shredded coconut. Cut in the coconut oil with the back of a fork.
  3. Pour the pineapple mixture into the prepared pan, and sprinkle with the flour mixture. Cover the pan with tin foil, and bake covered at 350° for 15 minutes. Uncover and bake another 10-13 minutes, or until the coconut begins to brown. Cool at least 15 minutes before serving.

Note: This is best served the same day it’s made; the topping can turn a little soggy from the pineapple juice!

http://foodsforthesoul.net/2013/05/21/pina-colada-crumble/

View Nutrition Information

 

piña colada crumble

 

Get Your Guava Fix!

guava gummies

 

My family will be sleepwalking through security and snoring in our seats at the airport on Monday. With a 4 am wake-up call, we’ll need plenty of caffeine to make it through the morning, but after a 5 hour flight, we’ll pick up our luggage and start working on our tans in beautiful Hawaii!   Read more →

Honey, I’m Nuts for Chocolate!

dark chocolate coated spicy candied almonds

 

Two weeks ago, a knock-knock-knock on the door set off my doggie alarm, and the two of us raced to see who could answer it first. (Even with two legs against four, I still won!) An old high school friend stood on the other side. She had tagged along on her husband’s mini road trip and snuck off during his boring work training to visit me!   Read more →

Comfort Food du Jour

tofu tacos with red peppers

 

Some days are just bad days. The “I-slept-through-my-alarm” days. The “I-spilled-orange-juice-in-my-lap” days. The “I-stepped-in-old-chewing-gum” days. The “I-put-my-shirt-on-inside-out-and-went-to-the-office-like-that” days. The “I-drove-off-with-my-latte-on-the-car-roof” days.   Read more →

A Face Full of Fritter

mini baked apple fritters

 

I’m human. I make mistakes. But this one was massive—bigger than my face!   Read more →

Sweet Tofu Treats

tofu chocolate cupcakes with peanut butter drizzle

 

I refused to eat tofu as a kid. It probably had something to do with the name: “toe”-foo. Toes reminded me of feet, feet were stinky, and I protested against putting anything smelly near my mouth. (Especially French Roquefort cheese. Bleck!)   Read more →

Boring Breakfast Problems Solved

banana chocolate chip muffins and muffin tops

 

Just before Easter, I met a close friend for sandwiches at her local Panera. We laughed, talked, and munched our way through the evening, catching up on the past year of our lives. Partway through dinner, Miss W revealed her big plans for a two-week tour of Europe (lucky lady!) and her resolution to lose weight before boarding the airplane.   Read more →

Bear-y Crêpes

vegan crêpes with strawberries and nutella

 

With the wind whipping our hair around our faces, my high school friend and I climbed the streets of San Francisco. We had already meandered around the Westfield Mall, spotted movie producers filming behind the Ferry Building, and nibbled on free samples of caramel-filled milk chocolates in Ghirardelli Square. To end the evening, we rode the bus to Japantown for sashimi, sushi rolls, and crêpes.   Read more →

Take Me Out to the Ball Game

cracker jacks

 

As the familiar organ music begins, thousands of people rise out of their seats. I stand with them, shoving my pencil into my back pocket and punching my other fist in the air for “one, two, three strikes you’re out!”   Read more →

“Play Ball!”

soft salted pretzels

 

I never pull pranks anymore on April 1st. I now sit on the sofa with the TV remote superglued to my hand, dutifully rising for the National Anthem and cheering loudly for the ceremonial first pitch.   Read more →